AI-generated
Arugula and Pineapple Smoothie
Log in or create a free account to save recipes.
Source: https://recipheon.com/en/recipes/drinks/arugula-and-pineapple-smoothie
About this recipe
An arugula and pineapple smoothie is a green drink made with arugula, pineapple, banana, water, and lime juice. The arugula adds a mildly peppery note, the pineapple brings juicy sweetness, and the banana smooths out the texture and softens the green flavor. Lime juice freshens everything up and keeps the smoothie from tasting bland. Blend until completely smooth, since arugula works best when it is thoroughly combined with the fruit.
Ingredients
1 handful of arugula
150 g pineapple
1 banana
220 ml water
juice of 1/2 lime
Steps
Rinse and drain the arugula. If using a whole pineapple, remove the skin and tough core, then weigh out 150 g of flesh. Cut the pineapple into small pieces, peel the banana and cut into chunks.
Pour 170 ml of water into the blender, reserving 50 ml to adjust the consistency. Add the prepared pineapple, banana, arugula and juice of half a lime.
Blend the arugula with the pineapple, banana, water, and lime juice until the leaves are thoroughly broken down and the smoothie is smooth.
Check the consistency after blending. If the drink is too thick, gradually add the reserved 50 ml of water, blending briefly; use no more than 220 ml in total. Serve immediately.
Estimated nutrition
Rate this recipe
2 ratings
Comments