Green arugula and pineapple smoothie with fruit cubes

Arugula and Pineapple Smoothie

Average rating
5.0
2 ratings
Prep
10 min
Total
10 min

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Recipheon
Arugula and Pineapple Smoothie

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/arugula-and-pineapple-smoothie

About this recipe

An arugula and pineapple smoothie is a green drink made with arugula, pineapple, banana, water, and lime juice. The arugula adds a mildly peppery note, the pineapple brings juicy sweetness, and the banana smooths out the texture and softens the green flavor. Lime juice freshens everything up and keeps the smoothie from tasting bland. Blend until completely smooth, since arugula works best when it is thoroughly combined with the fruit.

Ingredients

Servings: 2

  • 1 handful of arugula

  • 150 g pineapple

  • 1 banana

  • 220 ml water

  • juice of 1/2 lime

Steps

  1. Rinse the arugula, cut the pineapple, and peel the banana.

  2. Add the ingredients to a blender jar in this order: 1 handful of arugula, 150 g pineapple, 1 banana, 220 ml water, and the juice of 1/2 lime.

  3. Blend the arugula with the pineapple, banana, water, and lime juice until the leaves are thoroughly broken down and the smoothie is smooth.

  4. Taste after blending; the pineapple should balance the arugula. If the smoothie is too thick, thin it with water.

Estimated nutrition

Per serving
Calories107 kcal
Protein1.3 g
Carbs24.5 g
Fat0.3 g
Fiber2.9 g
Sugars14.9 g
Per 100g
Calories40 kcal
Protein0.5 g
Carbs9.2 g
Fat0.1 g
Fiber1.1 g
Sugars5.6 g

Rate this recipe

5.0

2 ratings

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