Green cucumber, mint, and apple smoothie garnished with lime

Cucumber, Mint, and Apple Smoothie

Average rating
5.0
1 rating
Prep
10 min
Total
10 min

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Recipheon
Cucumber, Mint, and Apple Smoothie

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/cucumber-mint-and-apple-smoothie

About this recipe

This cucumber, mint, and apple smoothie is a light, fresh drink made with water and lime juice. Cucumber lends a cool, delicate flavor, apple adds natural sweetness, and mint reinforces the refreshing character. Lime juice provides tart contrast and keeps the drink from tasting flat. Blend only briefly and serve immediately, while the mint is most noticeable and the cucumber still tastes fresh.

Ingredients

Servings: 2

  • 1 cucumber

  • 1 apple

  • a few mint leaves

  • 220 ml water

  • juice of 1/2 lime

Steps

  1. Rinse the cucumber, apple, and mint. Remove the core from the apple, then cut the cucumber and apple into smaller pieces.

  2. Add the ingredients to a blender jar in this order: 1 cucumber, 1 apple, a few mint leaves, 220 ml water, and the juice of 1/2 lime.

  3. Blend the cucumber with the apple, mint, water, and lime juice only until combined. Do not blend for too long so the mint does not develop a slightly bitter aftertaste.

  4. Serve the smoothie well chilled and immediately after making it. If the lime flavor is too strong, add a little water.

Estimated nutrition

Per serving
Calories71 kcal
Protein0.9 g
Carbs16.1 g
Fat0.3 g
Fiber2.7 g
Sugars10.6 g
Per 100g
Calories23 kcal
Protein0.3 g
Carbs5.3 g
Fat0.1 g
Fiber0.9 g
Sugars3.5 g

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5.0

1 rating

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