Intensely green parsley and mango smoothie beside a lemon

Parsley and Mango Smoothie

Average rating
5.0
2 ratings
Prep
10 min
Total
10 min

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Recipheon
Parsley and Mango Smoothie

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/parsley-and-mango-smoothie

About this recipe

This parsley and mango smoothie is a green drink made with fresh parsley, mango, banana, water, and lemon juice. Mango adds sweetness and a creamy texture, banana further smooths the consistency, and parsley provides a fresh herbal flavor. Lemon juice balances the fruit's sweetness and ties the fruit and parsley flavors together. It works well when you want a dairy-free fruit smoothie with a more pronounced green note.

Ingredients

Servings: 2

  • 1 handful of fresh parsley

  • 150 g mango

  • 1 banana

  • 220 ml water

  • juice of 1/2 lemon

Steps

  1. Rinse the parsley. If using fresh mango, peel it and cut the flesh away from the pit. Peel the banana.

  2. Add the ingredients to a blender jar in this order: 1 handful of parsley, 150 g mango, 1 banana, 220 ml water, and the juice of 1/2 lemon.

  3. Blend the parsley with the mango, banana, water, and lemon juice until the leaves are finely broken down. The mango should form a smooth base.

  4. Serve right away, while the parsley flavor is fresh. If the smoothie is too thick because of the mango and banana, add a little water.

Estimated nutrition

Per serving
Calories118 kcal
Protein1.6 g
Carbs26.5 g
Fat0.5 g
Fiber3.2 g
Sugars17.8 g
Per 100g
Calories44 kcal
Protein0.6 g
Carbs9.8 g
Fat0.2 g
Fiber1.2 g
Sugars6.6 g

Rate this recipe

5.0

2 ratings

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