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Parsley and Mango Smoothie
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Source: https://recipheon.com/en/recipes/drinks/parsley-and-mango-smoothie
About this recipe
This parsley and mango smoothie is a green drink made with fresh parsley, mango, banana, water, and lemon juice. Mango adds sweetness and a creamy texture, banana further smooths the consistency, and parsley provides a fresh herbal flavor. Lemon juice balances the fruit's sweetness and ties the fruit and parsley flavors together. It works well when you want a dairy-free fruit smoothie with a more pronounced green note.
Ingredients
1 handful of fresh parsley
150 g mango
1 banana
220 ml water
juice of 1/2 lemon
Steps
Rinse the parsley. If using fresh mango, peel it and cut the flesh away from the pit. Peel the banana.
Pour 170 ml of water into the blender and reserve 50 ml. Add the prepared parsley, mango, banana and the juice of half a lemon.
Blend the parsley with the mango, banana, water, and lemon juice until the leaves are finely broken down. The mango should form a smooth base.
If the smoothie is too thick, gradually add the reserved 50 ml of water, without exceeding 220 ml in total. Mix briefly and serve immediately while the parsley retains its fresh aroma.
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