Green mango and spinach smoothie garnished with mango cubes

Mango and Spinach Green Smoothie

Average rating
5.0
1 rating
Prep
10 min
Total
10 min

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Recipheon
Mango and Spinach Green Smoothie

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/mango-and-spinach-green-smoothie

About this recipe

This mango and spinach green smoothie is a smooth drink made with banana, water, and lemon juice. Mango contributes sweetness and a creamy texture, spinach adds green color without dominating the flavor, and banana gives the smoothie more body. Lemon juice freshens the drink and balances the fruit’s sweetness. It is a mild green smoothie that combines fruit and leafy greens while staying fresh and light.

Ingredients

Servings: 2

  • 150 g mango

  • 2 handfuls of spinach

  • 1 banana

  • 200 ml water

  • juice of 1/2 lemon

Steps

  1. Rinse the spinach. If using fresh mango, peel it and cut the flesh away from the pit. Peel the banana.

  2. Add the ingredients to a blender jar in this order: 150 g mango, 2 handfuls of spinach, 1 banana, 200 ml water, and the juice of 1/2 lemon.

  3. Blend the mango with the spinach, banana, water, and lemon juice until the smoothie is smooth and green. The spinach should completely disappear into the fruit base.

  4. Serve right away, before the smoothie starts to darken. If the mango and banana thicken the drink, thin it with a little water.

Estimated nutrition

Per serving
Calories121 kcal
Protein2.2 g
Carbs26.4 g
Fat0.6 g
Fiber3.6 g
Sugars17.9 g
Per 100g
Calories44 kcal
Protein0.8 g
Carbs9.6 g
Fat0.2 g
Fiber1.3 g
Sugars6.5 g

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5.0

1 rating

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