Green spinach and kiwi smoothie garnished with kiwi slices

Spinach and Kiwi Green Smoothie

Average rating
5.0
1 rating
Prep
10 min
Total
10 min

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Recipheon
Spinach and Kiwi Green Smoothie

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/spinach-and-kiwi-green-smoothie

About this recipe

This spinach and kiwi green smoothie is a fresh drink made with banana, water, and lemon juice. Kiwi brings distinct tartness, banana adds sweetness and rounds out the flavor, and spinach supplies green color without a heavy leafy taste. Lemon juice heightens the refreshing character and complements the kiwi. It is a light fruit smoothie with added leafy greens.

Ingredients

Servings: 2

  • 2 handfuls of spinach

  • 2 kiwis

  • 1 banana

  • 200 ml water

  • juice of 1/2 lemon

Steps

  1. Rinse the spinach. Peel the kiwis and banana, then cut them into smaller pieces.

  2. Add the ingredients to a blender jar in this order: 2 handfuls of spinach, 2 kiwis, 1 banana, 200 ml water, and the juice of 1/2 lemon.

  3. Blend the spinach with the kiwi, banana, water, and lemon juice until the drink is smooth. The kiwi and lemon should evenly balance the banana’s sweetness.

  4. Taste the smoothie right after blending. If it is too tart, thin it with a little water and mix briefly.

Estimated nutrition

Per serving
Calories121 kcal
Protein2.5 g
Carbs26.4 g
Fat0.8 g
Fiber4.4 g
Sugars14.3 g
Per 100g
Calories44 kcal
Protein0.9 g
Carbs9.6 g
Fat0.3 g
Fiber1.6 g
Sugars5.2 g

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5.0

1 rating

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