Green spinach and kiwi smoothie garnished with kiwi slices

AI-generated

Spinach and Kiwi Green Smoothie

Average rating
5.0
1 rating
Prep
10 min
Total
10 min

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Recipheon
Spinach and Kiwi Green Smoothie

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/spinach-and-kiwi-green-smoothie

About this recipe

This spinach and kiwi green smoothie is a fresh drink made with banana, water, and lemon juice. Kiwi brings distinct tartness, banana adds sweetness and rounds out the flavor, and spinach supplies green color without a heavy leafy taste. Lemon juice heightens the refreshing character and complements the kiwi. It is a light fruit smoothie with added leafy greens.

Ingredients

Servings
Base: 2
  • 2 handfuls of spinach

  • 2 kiwis

  • 1 banana

  • 200 ml water

  • juice of 1/2 lemon

Steps

  1. Rinse the spinach. Peel the kiwis and banana, then cut them into smaller pieces.

  2. Pour 150 ml of water into the blender, reserving the remaining 50 ml to adjust the consistency. Add the spinach, prepared kiwi, banana and the juice of half a lemon.

  3. Blend the spinach with the kiwi, banana, water, and lemon juice until the drink is smooth. The kiwi and lemon should evenly balance the banana’s sweetness.

  4. Taste the smoothie after blending. If it needs thinning, gradually add the reserved 50 ml of water and mix briefly, without exceeding 200 ml in total. Serve immediately.

Estimated nutrition

Per serving
Calories103 kcal
Protein2.3 g
Carbs21 g
Fat0.7 g
Fiber4.2 g
Sugars13.7 g
Per 100g
Calories39 kcal
Protein0.9 g
Carbs8 g
Fat0.3 g
Fiber1.6 g
Sugars5.2 g

Created by

Recipheon

Recipheon

Category: Drinks

Content prepared with AI assistance - Recipe reviewed by Recipheon

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5.0

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