Purple black currant smoothie topped with fruit

Black Currant Smoothie

Average rating
5.0
1 rating
Prep
10 min
Total
10 min

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Recipheon
Black Currant Smoothie

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/black-currant-smoothie

About this recipe

This black currant smoothie is a bold drink made with drinkable yogurt, banana, honey, and water. Black currants provide an intense tart flavor and deep color, banana softens their astringency, and drinkable yogurt forms a pourable, lightly creamy base. Honey balances the fruit’s acidity, while water keeps the consistency light. It is a good choice when you want a fruit smoothie with more intensity than a mild dairy smoothie.

Ingredients

Servings: 2

  • 180 g black currants

  • 1 banana

  • 250 ml drinkable yogurt

  • 1 teaspoon honey

  • 100 ml water

Steps

  1. Sort through and rinse the black currants, then peel the banana.

  2. Add the ingredients to a blender jar in this order: 180 g black currants, 1 banana, 250 ml drinkable yogurt, 1 teaspoon honey, and 100 ml water.

  3. Blend the black currants with the banana, drinkable yogurt, honey, and water until the fruit is thoroughly broken down. If the currants are very astringent, blend well so their flavor is evenly distributed.

  4. Taste after blending and thin with water if needed. If the seeds are too noticeable, strain the drink through a sieve.

Estimated nutrition

Per serving
Calories202 kcal
Protein6.2 g
Carbs39 g
Fat2.3 g
Fiber7.5 g
Sugars25.5 g
Per 100g
Calories62 kcal
Protein1.9 g
Carbs11.9 g
Fat0.7 g
Fiber2.3 g
Sugars7.8 g

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5.0

1 rating

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