Creamy coconut pineapple smoothie with coconut flakes

Coconut Pineapple Smoothie

Average rating
5.0
1 rating
Prep
10 min
Total
10 min

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Recipheon
Coconut Pineapple Smoothie

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/coconut-pineapple-smoothie

About this recipe

This coconut pineapple smoothie is a plant-based drink made with pineapple, banana, coconut milk beverage, shredded coconut, and maple syrup. Pineapple adds juicy sweetness and mild tartness, banana thickens the base, and coconut milk beverage reinforces the tropical flavor. Shredded coconut adds a little texture, so blend it thoroughly. This smoothie works well when you want something fruity and creamy without a dairy base.

Ingredients

Servings: 2

  • 150 g pineapple

  • 200 ml coconut milk beverage

  • 1 banana

  • 1 tablespoon shredded coconut

  • 1 teaspoon maple syrup

Steps

  1. Cut the pineapple, peel the banana, and measure the shredded coconut before blending.

  2. Add the ingredients to the blender jar in this order: 150 g pineapple, 200 ml coconut milk beverage, 1 banana, 1 tablespoon shredded coconut, and 1 teaspoon maple syrup.

  3. Blend the pineapple with the banana, coconut milk beverage, shredded coconut, and maple syrup until the shredded coconut is well broken down. If the pineapple is firmer, blend a little longer.

  4. Serve the smoothie chilled, preferably right after making it. If the shredded coconut thickens the drink considerably, add a little coconut milk beverage.

Estimated nutrition

Per serving
Calories152 kcal
Protein1.4 g
Carbs28.9 g
Fat3.4 g
Fiber3.1 g
Sugars19.3 g
Per 100g
Calories63 kcal
Protein0.6 g
Carbs12 g
Fat1.4 g
Fiber1.3 g
Sugars8 g

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5.0

1 rating

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