Creamy coconut pineapple smoothie with coconut flakes

AI-generated

Coconut Pineapple Smoothie

Average rating
5.0
1 rating
Prep
10 min
Total
10 min

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Recipheon
Coconut Pineapple Smoothie

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/coconut-pineapple-smoothie

About this recipe

This coconut pineapple smoothie is a plant-based drink made with pineapple, banana, coconut milk beverage, shredded coconut, and maple syrup. Pineapple adds juicy sweetness and mild tartness, banana thickens the base, and coconut milk beverage reinforces the tropical flavor. Shredded coconut adds a little texture, so blend it thoroughly. This smoothie works well when you want something fruity and creamy without a dairy base.

Ingredients

Servings
Base: 2
  • 150 g pineapple

  • 200 ml coconut milk beverage

  • 1 banana

  • 1 tablespoon shredded coconut

  • 1 teaspoon maple syrup

Steps

  1. If using a whole pineapple, remove the skin and tough core, then weigh the flesh needed for the recipe. Cut into small pieces. Peel the banana and cut it up.

  2. Put the fruit in a blender. Add the shredded coconut and maple syrup, then pour in the measured 200 ml of coconut milk beverage. Stir the drink in its carton before measuring if it has separated.

  3. Blend until the pineapple is broken down and the shredded coconut is evenly distributed. Stop the blender and check for tough fruit fibers. Blend briefly again if needed.

  4. The finished smoothie may retain a little texture from the shredded coconut; it need not be completely silky. Pour into two glasses and serve immediately. Chilled coconut milk beverage gives a cold base without adding ice.

Estimated nutrition

Per serving
Calories143 kcal
Protein1.4 g
Carbs25.8 g
Fat3.5 g
Fiber3.3 g
Sugars18.7 g
Per 100g
Calories60 kcal
Protein0.6 g
Carbs10.8 g
Fat1.5 g
Fiber1.4 g
Sugars7.8 g

Created by

Recipheon

Recipheon

Category: Drinks

Content prepared with AI assistance - Recipe reviewed by Recipheon

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