Kiwi, Kale, and Banana Smoothie
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Source: https://recipheon.com/en/recipes/drinks/kiwi-kale-and-banana-smoothie
About this recipe
This kiwi, kale, and banana smoothie is a green drink made with water and a little honey. Tart kiwi contrasts with the mild sweetness of banana, while kale contributes a distinct leafy flavor when thoroughly blended with the fruit. Honey softens the kiwi’s acidity without covering the smoothie’s fresh taste. It is a light dairy-free option when you want something green, fruity, and not too heavy.
Ingredients
Servings: 1
2 kiwis
2 handfuls of kale
1 banana
220 ml water
1 teaspoon honey
Steps
Rinse the kale and remove the tough stems. Peel the kiwis and banana, then cut them into smaller pieces.
Add the ingredients to the blender jar in this order: 2 kiwis, 2 handfuls of kale, 1 banana, 220 ml water, and 1 teaspoon honey.
Blend the kiwi with the kale, banana, water, and honey until the leaves are completely broken down. Kale requires more thorough blending than soft fruit.
Serve immediately after preparing. If the kiwi is very tart, mix the smoothie again and thin it with a small amount of water.
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