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Kiwi, Kale, and Banana Smoothie
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Source: https://recipheon.com/en/recipes/drinks/kiwi-kale-and-banana-smoothie
About this recipe
This kiwi, kale, and banana smoothie is a green drink made with water and a little honey. Tart kiwi contrasts with the mild sweetness of banana, while kale contributes a distinct leafy flavor when thoroughly blended with the fruit. Honey softens the kiwi’s acidity without covering the smoothie’s fresh taste. It is a light dairy-free option when you want something green, fruity, and not too heavy.
Ingredients
2 kiwis
2 handfuls of kale
1 banana
220 ml water
1 teaspoon honey
Steps
Rinse the kale and remove the tough stems. Peel the kiwis and banana, then cut them into smaller pieces.
Pour 170 ml of water into the blender and reserve 50 ml for adjusting the consistency. Add the prepared kiwi, kale, banana and honey.
Blend the kiwi with the kale, banana, water, and honey until the leaves are completely broken down. Kale requires more thorough blending than soft fruit.
Taste the smoothie. If it is too thick or tart, gradually add the reserved 50 ml of water and mix briefly. Use no more than the stated 220 ml in total. Serve immediately.
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