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Peanut Butter Protein Smoothie
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Source: https://recipheon.com/en/recipes/drinks/peanut-butter-protein-smoothie
About this recipe
This peanut butter protein smoothie is a thick, filling drink made with milk, skyr, banana, oats, and peanut butter. Skyr forms the protein base, banana adds sweetness, and oats make the smoothie more substantial. Peanut butter contributes a gently salty, nutty flavor that pairs well with the milk and banana. This smoothie can replace a small snack or a quick breakfast, especially when you want a creamy consistency.
Ingredients
250 ml milk
150 g skyr
1 teaspoon peanut butter
1 banana
1 tablespoon rolled oats
Steps
Peel the banana and measure the peanut butter and oats before blending.
Pour 200 ml of milk into the blender and reserve the remaining 50 ml. Add the skyr, banana, oats and peanut butter.
Blend the milk with the skyr, banana, oats, and peanut butter until smooth. The peanut butter should be fully incorporated into the base.
Check the smoothie’s thickness. If it is too thick, gradually add the reserved milk and blend briefly; use no more than 250 ml in total. Serve immediately, as the oats absorb liquid over time.
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