Peanut Butter Protein Smoothie
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Source: https://recipheon.com/en/recipes/drinks/peanut-butter-protein-smoothie
About this recipe
This peanut butter protein smoothie is a thick, filling drink made with milk, skyr, banana, oats, and peanut butter. Skyr forms the protein base, banana adds sweetness, and oats make the smoothie more substantial. Peanut butter contributes a gently salty, nutty flavor that pairs well with the milk and banana. This smoothie can replace a small snack or a quick breakfast, especially when you want a creamy consistency.
Ingredients
Servings: 1
250 ml milk
150 g skyr
1 teaspoon peanut butter
1 banana
1 tablespoon rolled oats
Steps
Peel the banana and measure the peanut butter and oats before blending.
Add the ingredients to a blender: 250 ml milk, 150 g skyr, 1 teaspoon peanut butter, 1 banana, and 1 tablespoon rolled oats.
Blend the milk with the skyr, banana, oats, and peanut butter until smooth. The peanut butter should be fully incorporated into the base.
Check how thick the smoothie is after blending, as the oats and peanut butter thicken it quickly. Serve immediately or thin with a small amount of milk.
Estimated nutrition
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