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Strawberry Protein Smoothie
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Source: https://recipheon.com/en/recipes/drinks/strawberry-protein-smoothie
About this recipe
Strawberry protein smoothie is a filling drink made with milk, skyr, strawberries, honey, and rolled oats. Skyr forms a protein base, strawberries add fruity freshness, and oats make the smoothie more substantial. It helps to adjust the honey to match the sweetness of the fruit because ripe strawberries are often sweet enough to provide the main sweet note. This is a good smoothie for a quick breakfast or a snack after exercise.
Ingredients
250 ml milk
150 g skyr
180 g strawberries
1 teaspoon honey
1 tablespoon rolled oats
Steps
Wash and hull the strawberries, and measure 1 tablespoon of rolled oats before blending.
Pour 200 ml of milk into the blender, reserving 50 ml to adjust the thickness. Add the skyr, prepared strawberries, honey and oats.
Blend until the strawberries and oats are broken down. The smoothie should be evenly mixed, with no large pieces of fruit; small oat particles may still be noticeable. If you like, let it stand briefly to allow the oats to soften.
Stir the smoothie and, if needed, gradually add the reserved 50 ml of milk, blending briefly. Pour into two glasses and serve immediately. Stir again if it has been standing for a while.
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