Tortilla roll-ups with avocado and twaróg
EasySnacksVegetarian

Avocado and Twaróg Tortilla Roll-Ups

Average rating
5.0
2 ratings
Prep
10 min
Waiting
5 min
Total
15 min

Log in or create a free account to save recipes.

Recipheon
Avocado and Twaróg Tortilla Roll-Ups

Author: Recipheon

Servings
2
Prep
10 min
Waiting
5 min
Total
15 min

Source: https://recipheon.com/en/recipes/snacks/avocado-and-twarog-tortilla-roll-ups

About this recipe

Avocado and twaróg tortilla roll-ups are a chilled snack with arugula, lemon, and a creamy filling. Twaróg provides a more filling base, while mashed avocado adds smoothness and a mild flavor. Lemon juice freshens everything up and helps prevent the avocado from browning. Arugula adds a lightly peppery note that balances the creamy ingredients. This simple tortilla snack works well for a lunchbox, a gathering, or whenever you want something quick that needs no reheating.

Ingredients

Servings: 2

  • 2 flour tortillas

  • 1 avocado

  • 120 g twaróg (Polish farmer’s cheese)

  • juice of 1/2 lemon

  • a handful of arugula

Steps

  1. Mash the twaróg, then drizzle the avocado with lemon juice and mash it with a fork.

  2. Spread the tortillas with the twaróg spread, then arrange the avocado and arugula on top.

  3. Roll up the tortillas tightly and chill for a few minutes.

  4. Cut into pieces before serving.

Estimated nutrition

Per serving
Calories392 kcal
Protein15.2 g
Carbs41.1 g
Fat20.4 g
Fiber7.4 g
Sugars4.6 g
Per 100g
Calories180 kcal
Protein7 g
Carbs18.9 g
Fat9.4 g
Fiber3.4 g
Sugars2.1 g

Rate this recipe

5.0

2 ratings

Comments