Baked sweet potato sticks with creamy dip in a small bowl

Baked Sweet Potato Sticks with Curry Dip

Average rating
5.0
2 ratings
Prep
10 min
Cooking
23 min
Total
33 min

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Recipheon
Baked Sweet Potato Sticks with Curry Dip

Author: Recipheon

Servings
2
Prep
10 min
Cooking
23 min
Total
33 min

Source: https://recipheon.com/en/recipes/snacks/baked-sweet-potato-sticks-with-curry-dip

About this recipe

Baked sweet potato sticks with dip are a warm snack made with sweet potato, olive oil, salt, and a yogurt curry dip. The sweet potato becomes soft inside and lightly browned at the edges, while the olive oil helps create a better texture without frying. Yogurt with curry provides a cool, creamy contrast to the mildly sweet potato. Cut the sticks evenly so they bake at a similar rate. This simple baked sweet potato recipe works well as a snack or a light side for dinner.

Ingredients

Servings: 2

  • 1 sweet potato

  • 1 tablespoon olive oil

  • 150 g yogurt

  • 1/2 teaspoon curry powder

  • a pinch of salt

Steps

  1. Peel the sweet potato, cut it into sticks, and toss with the olive oil and salt.

  2. Bake at 200°C for about 20–25 minutes, until soft and lightly browned.

  3. Mix the yogurt with the curry powder to make a simple dip.

  4. Serve the baked sweet potato sticks with the dip immediately or after cooling slightly.

Estimated nutrition

Per serving
Calories217 kcal
Protein4.8 g
Carbs29.1 g
Fat9.6 g
Fiber4 g
Sugars8.8 g
Per 100g
Calories113 kcal
Protein2.5 g
Carbs15.2 g
Fat5 g
Fiber2.1 g
Sugars4.6 g

Rate this recipe

5.0

2 ratings

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