Banana Oat Bars
Log in or create a free account to save recipes.
Source: https://recipheon.com/en/recipes/snacks/banana-oat-bars
About this recipe
Banana oat bars are a baked snack made with oats, bananas, honey, cinnamon, and pumpkin seeds. Mashed bananas bind the mixture and add natural sweetness, so the bars do not need a complicated base. Oats make the snack more filling, cinnamon adds a warm aroma, and pumpkin seeds provide a crunchy accent. It helps to press the mixture firmly into the pan so it is easy to cut into even pieces after baking. These homemade oat bars work well in a lunchbox or as a quick sweet snack between meals.
Ingredients
Servings: 4
180 g rolled oats
2 bananas
1 tablespoon honey
1 teaspoon cinnamon
2 tablespoons pumpkin seeds
Steps
Mash the bananas with a fork to make a puree.
Mix them with the oats, honey, cinnamon, and pumpkin seeds.
Transfer the mixture to a small parchment-lined baking pan and press it down firmly.
Bake at 180°C for about 20–25 minutes, then cool and cut into bars.
Estimated nutrition
Rate this recipe
2 ratings
Comments