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Banana Oat Bars
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Source: https://recipheon.com/en/recipes/snacks/banana-oat-bars
About this recipe
Banana oat bars are a baked snack made with oats, bananas, honey, cinnamon, and pumpkin seeds. Mashed bananas bind the mixture and add natural sweetness, so the bars do not need a complicated base. Oats make the snack more filling, cinnamon adds a warm aroma, and pumpkin seeds provide a crunchy accent. It helps to press the mixture firmly into the pan so it is easy to cut into even pieces after baking. These homemade oat bars work well in a lunchbox or as a quick sweet snack between meals.
Ingredients
180 g rolled oats
240 g ripe banana, weighed after peeling (about 2 bananas)
1 tablespoon honey
1 teaspoon cinnamon
2 tablespoons pumpkin seeds
Steps
Peel the bananas and mash with a fork into a smooth purée.
Add the oats, honey, cinnamon and pumpkin seeds. Mix thoroughly so the purée moistens the oats evenly and the mixture holds together when squeezed.
Preheat the oven to 180°C with top and bottom heat. Transfer the mixture to a lined tin, spread into an even layer about 1.5 cm thick and press firmly, including around the edges.
Bake on the middle rack for about 20–25 minutes, until the mixture holds together and the edges are lightly golden. Cool completely before lifting out by the paper and cutting into four pieces; the warm mixture falls apart more easily.
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