Oat bars with pieces of pear, cinnamon, and seeds

AI-generated

Oat Bars with Pear and Cinnamon

Average rating
5.0
2 ratings
Prep
10 min
Cooking
23 min
Waiting
45 min
Total
1 h 18 min

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Recipheon
Oat Bars with Pear and Cinnamon

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Cooking
23 min
Waiting
45 min
Total
1 h 18 min

Source: https://recipheon.com/en/recipes/snacks/oat-bars-with-pear-and-cinnamon

About this recipe

Pear and cinnamon oat bars are a baked snack made with rolled oats, honey, and sunflower seeds. Grated pear adds moisture and gentle fruity sweetness, while cinnamon gives the bars a warm, dessert-like aroma. Sunflower seeds add a light crunch that contrasts with the soft oat base. Press the mixture firmly into the pan so the baked bars cut cleanly into even pieces.

Ingredients

Servings
Base: 2
  • 180 g rolled oats

  • 250 g juicy pear, weighed after coring

  • 1 teaspoon cinnamon

  • 1 tablespoon honey

  • 2 tablespoons sunflower seeds

Steps

  1. Finely grate the pear and put it in a bowl with its juice; do not squeeze it out.

  2. Combine it with the oats, cinnamon, honey, and sunflower seeds.

  3. Spread the mixture evenly in a 20 × 20 cm pan lined with parchment paper and press down firmly.

  4. Bake for 20–25 minutes in a conventional oven (no fan) preheated to 180°C, on the middle rack. Cool completely and cut into 6 even bars; the recipe makes 2 servings of 3 bars each.

Estimated nutrition

Per serving
Calories500 kcal
Protein14.2 g
Carbs77 g
Fat10.7 g
Fiber14.4 g
Sugars22 g
Per 100g
Calories242 kcal
Protein6.9 g
Carbs37.3 g
Fat5.2 g
Fiber7 g
Sugars10.6 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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