Cranberry and Pumpkin Seed Bars
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Source: https://recipheon.com/en/recipes/snacks/cranberry-and-pumpkin-seed-bars
About this recipe
Cranberry and pumpkin seed bars are a baked snack made with rolled oats, banana, honey, and dried cranberries. Mashed banana binds the mixture and adds natural sweetness, while honey makes the bars a little sweeter and more dessert-like. Cranberries bring a lightly tart note that balances the mild oat base. Pumpkin seeds add crunch and give the bars a more varied texture. Press the mixture firmly into the pan so the baked bars cut cleanly into even pieces.
Ingredients
Servings: 4
180 g rolled oats
50 g dried cranberries
2 tablespoons pumpkin seeds
2 ripe bananas (about 240 g after peeling)
2 tablespoons honey
Steps
Mash the bananas with a fork into a smooth purée.
Mix the purée with the honey, oats, cranberries, and pumpkin seeds until all the dry ingredients are evenly moistened.
Transfer the mixture to a 20 × 20 cm pan lined with parchment paper, level it, and press down firmly.
Bake for 20–25 minutes in a conventional oven (no fan) preheated to 180°C, on the middle rack. Cool completely and cut into 4 even bars.
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