Date and Walnut Bars
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Source: https://recipheon.com/en/recipes/snacks/date-and-walnut-bars
About this recipe
Date and walnut bars are a sweet snack made with dates, walnuts, rolled oats, cocoa, and honey. The dates form a sticky base that binds the mixture, while the walnuts add depth and a more pronounced texture. Cocoa gives the bars a dessert-like character, honey adds extra sweetness, and rolled oats help them hold together after chilling. Press the mixture firmly into the pan so the bars do not crumble when cut. They make a convenient lunchbox treat or small sweet snack.
Ingredients
Servings: 6
120 g dates
80 g walnuts
60 g rolled oats
1 tablespoon cocoa powder
1 tablespoon honey
Steps
Soak the dates in warm water for a few minutes, drain, and gently squeeze out any excess water before blending them with the walnuts.
Briefly pulse the walnuts and oats, then blend them with the dates, cocoa powder, and honey.
Press the finished mixture firmly into a small pan or container.
Chill for at least 30 minutes, until set, then cut into bars.
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