Dark peanut butter balls sprinkled with sesame seeds

AI-generated

Peanut Butter and Sesame Balls

Average rating
5.0
2 ratings
Prep
10 min
Waiting
20 min
Total
30 min

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Recipheon
Peanut Butter and Sesame Balls

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
12
Prep
10 min
Waiting
20 min
Total
30 min

Source: https://recipheon.com/en/recipes/snacks/peanut-butter-and-sesame-balls

About this recipe

Peanut butter and sesame balls are a sweet snack made with oats, dates, cocoa, and sesame seeds. Peanut butter helps bind the mixture and gives the balls a distinct creamy, nutty flavor. Dates add natural sweetness and stickiness, while cocoa adds a more dessert-like note. It helps to mix the sesame seeds thoroughly into the mixture so they can be tasted in every bite. It is best to shape the balls with slightly damp hands and chill them so they firm up before serving.

Ingredients

Servings
Base: 12
  • 120 g rolled oats

  • 2 tablespoons peanut butter

  • 1 tablespoon sesame seeds

  • 80 g dates

  • 1 tablespoon cocoa powder

Steps

  1. Cover the dates with warm water for a few minutes, then drain thoroughly.

  2. Blend the dates with the oats, peanut butter, cocoa powder, and sesame seeds.

  3. Shape the mixture into small balls.

  4. Refrigerate for at least 20 minutes, until firm.

Estimated nutrition

Per serving
Calories78 kcal
Protein2.3 g
Carbs10.9 g
Fat2.5 g
Fiber1.9 g
Sugars4.6 g
Per 100g
Calories386 kcal
Protein11.3 g
Carbs53.8 g
Fat12.3 g
Fiber9.6 g
Sugars22.8 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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