Oat balls with cocoa and dates coated in coconut

AI-generated

Oat Balls with Cocoa and Dates

Average rating
5.0
2 ratings
Prep
10 min
Waiting
20 min
Total
30 min

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Recipheon
Oat Balls with Cocoa and Dates

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
6
Prep
10 min
Waiting
20 min
Total
30 min

Source: https://recipheon.com/en/recipes/snacks/oat-balls-with-cocoa-and-dates

About this recipe

Oat balls with cocoa and dates are a small, sweet no-bake snack made from simple plant-based ingredients. They are a good choice for anyone looking for a plant-based recipe without unnecessary substitutes.

Ingredients

Servings
Base: 6
  • 120 g rolled oats

  • 120 g dates

  • 1 tablespoon cocoa powder

  • 1 tablespoon peanut butter

  • 2 tablespoons shredded coconut

Steps

  1. If the dates are hard, cover them with warm water for 10 minutes, then drain thoroughly.

  2. Blend the dates with the rolled oats, cocoa powder, and peanut butter until a sticky mixture forms.

  3. Shape into small balls and roll them in the shredded coconut.

  4. Chill for at least 20 minutes before serving.

Estimated nutrition

Per serving
Calories167 kcal
Protein4.1 g
Carbs25.8 g
Fat4.5 g
Fiber4.5 g
Sugars13.3 g
Per 100g
Calories367 kcal
Protein8.9 g
Carbs56.8 g
Fat9.9 g
Fiber9.9 g
Sugars29.4 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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