Oat balls with cocoa and dates coated in coconut

Oat Balls with Cocoa and Dates

Average rating
5.0
2 ratings
Prep
10 min
Waiting
20 min
Total
30 min

Log in or create a free account to save recipes.

Recipheon
Oat Balls with Cocoa and Dates

Author: Recipheon

Servings
6
Prep
10 min
Waiting
20 min
Total
30 min

Source: https://recipheon.com/en/recipes/snacks/oat-balls-with-cocoa-and-dates

About this recipe

Oat balls with cocoa and dates are a small, sweet no-bake snack made from simple plant-based ingredients. They are a good choice for anyone looking for a plant-based recipe without unnecessary substitutes.

Ingredients

Servings: 6

  • 120 g rolled oats

  • 120 g dates

  • 1 tablespoon cocoa powder

  • 1 tablespoon peanut butter

  • 2 tablespoons shredded coconut

Steps

  1. If the dates are hard, cover them with warm water for 10 minutes, then drain thoroughly.

  2. Blend the dates with the rolled oats, cocoa powder, and peanut butter until a sticky mixture forms.

  3. Shape into small balls and roll them in the shredded coconut.

  4. Chill for at least 20 minutes before serving.

Estimated nutrition

Per serving
Calories161 kcal
Protein4 g
Carbs30.2 g
Fat3.9 g
Fiber4.2 g
Sugars13.9 g
Per 100g
Calories353 kcal
Protein8.8 g
Carbs66.3 g
Fat8.6 g
Fiber9.3 g
Sugars30.5 g

Rate this recipe

5.0

2 ratings

Comments