Málaga salad with cod, orange, potatoes, green olives and thinly sliced scallions

AI-generated

EasySnacksAndalusian cuisineHigh protein

Ensalada malagueña — cod, orange and potato salad

Average rating
0.0
0 ratings
Prep
20 min
Cooking
25 min
Waiting
1 h
Total
1 h 45 min

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Recipheon
Ensalada malagueña — cod, orange and potato salad

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
20 min
Cooking
25 min
Waiting
1 h
Total
1 h 45 min

Source: https://recipheon.com/en/recipes/snacks/ensalada-malaguena-cod-orange-and-potato-salad

About this recipe

Ensalada malagueña combines delicate cod, potatoes and juicy oranges with green olives and scallions. This salad from Málaga has a sweet and salty flavor, with a simple olive oil and orange juice dressing that complements the fish without heavy additions. This home version uses cod that is already desalted and rehydrated, ready to cook. The fish cooks gently under a lid in a little water, and its juices go into the dressing once cooled. Chill the potatoes and cod before combining them with the fruit, so the pieces hold their shape and the salad is pleasantly refreshing. The quantities make four servings without extra eggs or bread. A short chill after mixing brings the flavors together while the oranges stay juicy and the potatoes firm.

Ingredients

Servings
Base: 4

Cod and orange salad

  • 500 g peeled raw waxy potatoes

  • 300 g raw cod, already desalted and rehydrated, without skin or bones, weighed after draining the packaging liquid

  • 400 g peeled oranges, without seeds or thick white pith, including the juice released during cutting

  • 80 g green olives in brine, weighed after draining and removing the pits

  • 60 g trimmed scallions, white and tender green parts

  • 40 g extra virgin olive oil

  • 1 l water for cooking the potatoes, to be discarded

  • 3 g fine salt for the potato water

  • 40 ml water for cooking the cod, with the liquid kept for the dressing

Steps

  1. Cut the potatoes into pieces about 3 cm across. Put them in a pot, add 1 l water and 3 g salt, and bring to a boil. Simmer gently for about 15–20 minutes, until fork-tender but not starting to fall apart. Drain thoroughly, discarding the water, and spread the potatoes in a single layer on a wide, clean plate.

  2. While the potatoes cook, divide the drained cod into similar pieces no more than 3 cm thick. Use fish desalted by the producer and intended for cooking; dry, hard salt cod is not a substitute in these quantities. Arrange the fish in a small, wide saucepan, add 40 ml water and cover. Heat until gentle steam appears, then cook over low heat for about 8–10 minutes, turning the pieces halfway through. The fish should be cooked through and flake easily; cook thicker pieces for a few minutes longer. Do not let the liquid boil vigorously.

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  3. Transfer the cod to a separate clean plate and keep all the liquid remaining in the saucepan in a small bowl for the dressing. After about 10 minutes of initial cooling, refrigerate the potatoes, fish and liquid for 30–40 minutes, until cool. Spreading the ingredients in a thin layer speeds up cooling. For the next stages, use a clean cutting board, knife and bowl that have not been in contact with raw fish.

  4. Peel the oranges, remove the seeds and thick white pith, and cut the flesh into bite-size pieces over a bowl. Weigh out a total of 400 g prepared flesh and collected juice. Thinly slice the scallions. Halve the drained olives without pits. Keep all the juice from the prepared portion of oranges; do not add the olive brine.

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  5. Gently separate the chilled cod into large flakes, checking that no stray bones remain. Add all the olive oil and all the juice from the orange bowl to the reserved, cooled fish cooking liquid. Mix with a fork until combined. No extra salt is needed in this version: the desalted cod and olives still bring a salty flavor.

  6. Put the cooled potatoes, oranges, scallions and olives in a large bowl. Add the cod flakes, pour over all the prepared dressing and mix gently with two spoons, without crushing the fish or potatoes. Cover and refrigerate for 15–20 minutes. Any dressing that collects at the bottom remains part of the salad.

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  7. Carefully stir the salad once more before serving. Divide all the ingredients and all the dressing between four servings. Serve cool, without extra ingredients. Keep refrigerated until serving; transfer any leftover salad to a sealed container and eat within 24 hours. Do not leave it on a warm table for an extended time.

Estimated nutrition

Per serving
Calories328 kcal
Protein18.8 g
Carbs31.1 g
Fat13.4 g
Fiber5.6 g
Sugars11 g
Per 100g
Calories94 kcal
Protein5.4 g
Carbs8.9 g
Fat3.8 g
Fiber1.6 g
Sugars3.1 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

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