Salad with egg, avocado, tomato, and lettuce leaves

AI-generated

Mini Egg and Avocado Salad

Average rating
5.0
1 rating
Prep
10 min
Cooking
9 min
Waiting
5 min
Total
24 min

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Recipheon
Mini Egg and Avocado Salad

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Cooking
9 min
Waiting
5 min
Total
24 min

Source: https://recipheon.com/en/recipes/snacks/mini-egg-and-avocado-salad

About this recipe

This mini egg and avocado salad is a fresh snack with tomato, lettuce, and lemon juice. The eggs make it more filling, the avocado adds a creamy texture, and the tomato brings juiciness and lightness. Add the lemon juice right after cutting the avocado to help preserve its color and fresh flavor. Arrange the lettuce as a base, then add the eggs and vegetables on top to keep the layers visually distinct and prevent them from becoming too soft. This is a simple recipe for a small dairy-free salad, well suited to a snack, dinner, or a quick meal to pack in a container.

Ingredients

Servings
Base: 2
  • 2 eggs

  • 1 avocado

  • 1 tomato

  • a handful of lettuce

  • juice of 1/2 lemon

Steps

  1. Put the eggs in a pot and cover with water. Simmer gently for 8–10 minutes from boiling, until the whites and yolks are set. Cool under cold water, peel and cut into quarters or smaller pieces.

  2. Halve and pit the avocado and cut up the flesh. Drizzle with lemon juice immediately. Cut the tomato into pieces.

  3. Wash and dry the lettuce and arrange it as a base. Top with the avocado, tomato and eggs.

  4. Serve immediately after assembling.

Estimated nutrition

Per serving
Calories247 kcal
Protein9 g
Carbs4.5 g
Fat19.7 g
Fiber7.5 g
Sugars2.6 g
Per 100g
Calories113 kcal
Protein4.1 g
Carbs2.1 g
Fat9 g
Fiber3.5 g
Sugars1.2 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

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5.0

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