Open mussels with plump meat in pale broth with shallots and parsley

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EasySnacksFrench cuisineHigh protein

Moules Marinières — Mussels in White Wine with Shallots and Parsley

Average rating
0.0
0 ratings
Prep
30 min
Cooking
25 min
Total
55 min

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Recipheon
Moules Marinières — Mussels in White Wine with Shallots and Parsley

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
30 min
Cooking
25 min
Total
55 min

Source: https://recipheon.com/en/recipes/snacks/moules-marinieres-mussels-in-white-wine-with-shallots-and-parsley

About this recipe

Moules marinières are tender mussels in white wine with buttery shallots, garlic and fresh parsley. Their natural juices mingle with the wine to make a light, aromatic broth that is as important to the dish as the mussels themselves. The plump mussel meat pairs well with the sweetness of the shallots and the freshness of the parsley. Served hot in deep bowls, they work well as an appetizer when everyone gathers for dinner.

Ingredients

Servings
Base: 4

Mussels

  • 2000 g fresh live mussels in their shells, weighed after sorting and cleaning; buy about 2200 g to allow for discards

White wine and shallot broth

  • 40 g unsalted butter with 82% fat

  • 120 g peeled shallots

  • 8 g peeled garlic cloves

  • 200 ml dry white wine

  • 15 g fresh parsley leaves only

  • 0.5 g freshly ground black pepper

Steps

  1. Buy live mussels in labeled packaging from a trusted supplier and prepare them on the day of purchase. Until you start, keep them in the refrigerator in a colander set over a bowl, covered with a damp cloth; do not seal them airtight and do not submerge them in water. Discard mussels with cracked or damaged shells. Gently tap each slightly open shell and give it a moment to respond: if it does not close, discard it. The mussels should smell fresh and briny, without a sour or ammonia-like odor.

  2. Rinse the mussels briefly under cold running water. Scrub debris from the shells with a stiff brush, then grasp any visible fibers protruding between the shell halves and pull them toward the hinge to remove the so-called beard. Do not soak the mussels in fresh water, and do not pry closed shells open. Rinse again, drain well, and weigh out 2000 g cleaned live mussels with their shells. Refrigerate while you prepare the broth. Wash your hands, the sink, and utensils after contact with raw mussels.

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  3. Have ready a wide, heavy-bottomed pot with a tight-fitting lid, 7–8 l in capacity and about 28 cm across. The mussels need room for their shells to open. You will also need a slotted spoon, a long stirring spoon, and a thermometer with a thin probe. Finely dice the shallots and finely chop the garlic. Pat the parsley leaves dry, chop them, and set them aside. Prepare 4 warmed deep serving bowls and a separate dish for empty shells.

  4. Melt all 40 g butter in the pot over medium-low heat. Add the shallots and cook for 4–5 minutes, stirring, until soft and translucent. Do not brown the shallots or the butter. Add the garlic and stir for about 30 seconds more, just until fragrant.

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  5. Pour in all 200 ml wine, increase the heat, and bring to a brisk boil. Cook without a lid for 2 minutes. A shallow layer of liquid should remain on the bottom; do not reduce it until dry. Do not add water or salt: the mussels will release their own briny juices, which will combine with the wine.

  6. Add the drained mussels to the boiling broth and immediately cover the pot tightly. Cook over high heat; once plenty of steam is escaping from under the lid again, start timing 5–7 minutes. After about 3 minutes, briefly uncover the pot, carefully stir the mussels from bottom to top, and immediately replace the lid. After 5 minutes, check for doneness: the shells should be wide open and the meat plump and opaque. Measure the temperature in the center of the meat of several larger mussels, without letting the probe touch the shell: it should be at least 63°C. Cook for another 1–2 minutes if needed. Do not stop cooking just because the first shells have opened.

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  7. Take the pot off the heat once the mussels meet the doneness criteria. Use a slotted spoon to transfer the open mussels to the prepared bowls, dividing them as evenly as possible into 4 portions and leaving the broth in the pot. Discard every mussel whose shell remains closed after cooking; do not force it open. Do not keep cooking the whole batch while waiting for individual closed mussels to open, as the cooked meat will become tough.

  8. Off the heat, add all 15 g parsley and 0.5 g pepper to the hot broth and stir. Divide the broth, shallots, and garlic among all the bowls. It should remain fluid and pool shallowly beneath the shells; do not thicken it, and do not boil the mussels again. Serve immediately as a warm appetizer. Eat the meat and broth and place empty shells in a separate dish; the weight of the shells is not part of the edible portion.

Estimated nutrition

Per serving
Calories232 kcal
Protein15.1 g
Carbs10.6 g
Fat10.9 g
Fiber1.2 g
Sugars3 g
Per 100g
Calories106 kcal
Protein6.9 g
Carbs4.8 g
Fat5 g
Fiber0.5 g
Sugars1.4 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

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