Three juicy orange melon wedges with thin prosciutto arranged in soft folds

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EasySnacksItalian cuisineHigh protein

Prosciutto e Melone — Melon with Dry-Cured Ham

Average rating
0.0
0 ratings
Prep
20 min
Waiting
30 min
Total
50 min

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Recipheon
Prosciutto e Melone — Melon with Dry-Cured Ham

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
20 min
Waiting
30 min
Total
50 min

Source: https://recipheon.com/en/recipes/snacks/prosciutto-e-melone-melon-with-dry-cured-ham

About this recipe

Prosciutto e melone is an Italian appetizer of juicy melon and thin slices of dry-cured ham. Its character comes from the contrast between sweet, cool flesh and savory, mildly salty ham. Choose a ripe, fragrant melon with orange flesh that is still firm enough to cut into even wedges. Chill the melon separately and arrange the ham over it just before serving: loose folds keep its texture soft, and the ham will not soak up juice. These quantities make twelve peeled wedges with prosciutto, three per portion.

Ingredients

Servings: 4

Melon and Ham

  • 800 g raw ripe orange-fleshed cantaloupe melon, weighed without rind or seeds; as a shopping guide, buy 1 whole fruit weighing approximately 1.4–1.6 kg

  • 150 g ready-to-eat dry-cured Parma ham (prosciutto crudo di Parma) in 12 thin, wide slices, weighed without packaging or paper separators

Steps

  1. Choose a fragrant, ripe melon without damaged rind or soft, sunken spots. Before cutting, wash the whole fruit thoroughly under running water, scrubbing the rind with a clean produce brush, then dry it. Have a clean cutting board and a sharp knife ready.

  2. Cut the melon in half lengthwise and scoop out the seeds and loose fibers with a spoon. Remove only the soft center, leaving the firm flesh. Discard the seeds and clear any scraps off the cutting board before cutting further.

  3. Cut each half lengthwise into six wedges. Set them on the board and carefully guide the knife between the flesh and rind, cutting away the rind and the hard greenish layer beneath it. Prepare twelve peeled wedges of similar size, totaling 800 g edible flesh; trim larger pieces if needed.

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  4. Arrange the wedges in a shallow dish, cover, and refrigerate for approximately 30 minutes until noticeably cool. Keep the ham refrigerated separately until you assemble the appetizer. Keep the cut melon chilled if serving is delayed too.

  5. Just before serving, take the ham out of the refrigerator and carefully separate twelve slices, removing the paper separators. Lay them loosely on a clean plate so they do not stick together in thick bundles. Gentle handling helps preserve the wide slices without tearing them.

  6. Divide the cool melon wedges among four plates, three per portion. Lay one slice of prosciutto over each wedge, loosely wrapping it around the center and leaving the ends of the flesh visible. Do not pull the ham tight around the fruit; it should fall into soft folds. Serve immediately after assembling.

Estimated nutrition

Per serving
Calories169 kcal
Protein11.8 g
Carbs15.9 g
Fat6.2 g
Fiber1.8 g
Sugars15.9 g
Per 100g
Calories71 kcal
Protein5 g
Carbs6.7 g
Fat2.6 g
Fiber0.8 g
Sugars6.7 g

Created by

Recipheon

Recipheon

Category: Snacks

Content prepared with AI assistance - Recipe reviewed by Recipheon

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