Browned pieces of roasted cauliflower with Parmesan on a plate

Roasted Cauliflower with Parmesan

Average rating
5.0
1 rating
Prep
15 min
Cooking
25 min
Waiting
5 min
Total
45 min

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Recipheon
Roasted Cauliflower with Parmesan

Author: Recipheon

Servings
2
Prep
15 min
Cooking
25 min
Waiting
5 min
Total
45 min

Source: https://recipheon.com/en/recipes/snacks/roasted-cauliflower-with-parmesan

About this recipe

Roasted cauliflower with Parmesan is a vegetable snack seasoned with olive oil, paprika, and pepper. The florets become tender inside and lightly browned at the edges, while Parmesan adds savory depth without the need for a sauce. Paprika contributes a warm aroma, olive oil promotes even browning, and pepper balances the mild cauliflower. This simple oven-roasted cauliflower works well as a snack or a quick side for a larger meal.

Ingredients

Servings: 2

  • 1/2 head of cauliflower

  • 1 tablespoon olive oil

  • 30 g Parmesan

  • a pinch of pepper

  • 1/2 teaspoon paprika

Steps

  1. Preheat a conventional oven (no fan) to 210°C and position a rack in the middle. Cut the cauliflower into florets about 3 cm in diameter and dry them well.

  2. Toss the florets with the olive oil, paprika, and pepper so the seasonings coat them on all sides.

  3. Arrange the cauliflower in a single layer on a parchment-lined baking sheet and roast for 20 minutes, until it begins to brown at the tips.

  4. Sprinkle the florets evenly with Parmesan and continue roasting for 3–5 minutes, until the cheese melts and lightly browns.

  5. Let cool for 5 minutes uncovered, then serve.

Estimated nutrition

Per serving
Calories166 kcal
Protein8.7 g
Carbs8.7 g
Fat11.8 g
Fiber3.3 g
Sugars3 g
Per 100g
Calories117 kcal
Protein6.1 g
Carbs6.1 g
Fat8.3 g
Fiber2.3 g
Sugars2.1 g

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5.0

1 rating

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