Pale chilled soup with melon, cucumber, and mint leaves

AI-generated

Chilled Melon and Cucumber Soup

Average rating
5.0
1 rating
Prep
10 min
Waiting
20 min
Total
30 min

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Recipheon
Chilled Melon and Cucumber Soup

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
10 min
Waiting
20 min
Total
30 min

Source: https://recipheon.com/en/recipes/soups/chilled-melon-and-cucumber-soup

About this recipe

Chilled melon and cucumber soup is a refreshing blend of sweet melon, fresh cucumber, yogurt, lime, and mint. Melon gives the base a delicate fruit flavor, cucumber keeps it light, and lime juice provides a tangy counterpoint. Mint heightens the cooling effect, making the soup especially welcome on a hot day. This unusual but simple chilled soup tastes best after a short rest in the refrigerator.

Ingredients

Servings
Base: 4
  • 400 g melon

  • 1 cucumber

  • 250 ml yogurt

  • lime juice

  • a few mint leaves

Steps

  1. Wash the melon before cutting it open, remove the rind and seeds, and cut the flesh into smaller pieces. Wash and trim the cucumber, then cut it up. Rinse the mint leaves, chill the yogurt and squeeze the lime juice separately.

  2. Put the melon flesh and cucumber in the blender jug. Add the mint leaves and a little lime juice; reserve the remaining juice for seasoning.

  3. Pour in the yogurt and blend for 60–90 seconds until the chilled soup is smooth. Taste and, if needed, add the reserved lime juice a few drops at a time, blending briefly after each addition.

  4. Pour into a container with a lid and refrigerate for about 20 minutes. Serve once the soup is cold throughout; chill longer if needed. Stir before pouring.

Estimated nutrition

Per serving
Calories86 kcal
Protein3.6 g
Carbs13.2 g
Fat2.4 g
Fiber1.4 g
Sugars12.2 g
Per 100g
Calories35 kcal
Protein1.5 g
Carbs5.4 g
Fat1 g
Fiber0.6 g
Sugars5 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

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5.0

1 rating

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